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The Wharton's Stretch Book Jim Wharton, Phil Wharton
Publisher: Crown Publishing Group

Stretching — Active-isolated stretching as outlined in The Wharton's Stretch Book by Jim and Phil Wharton is a great program specifically designed for running. Matthew Crabtree wrote … I first heard about this kind of stretching from "The Wharton's Complete Book of Fitness". You can learn more about Wharton's services here and learn about his book on stretching ( filled with charts and pictures) here. Excessive pain; Ice the affected area; If affected area is – as pictured – the buttocks and lower back region….complete the Pelvic Tilt exercises – as seen in both the Whartons' Back Book and The Whartons' Stretch Book. I have gotten weaker and softer, and I know how much I need to do it for myself. Phil Wharton talks about Active Isolated Stretching and how runners can use it to overcome common and chronic running injuries and stay motivated. Available at: http://www.travelfitness.com/tips.html. Leslie said MrsSSG Try the Wharton Stretch Book or the Wharton Back Book. It's a three part book, one part focuses on stretching (PNF). You can learn more about others who are using and have used AIS in this article by Heather Thompson for Active.com, this blog post by Greg Strosaker and this NPR story by Allison Aubrey. Goes in detail, lots of pictures of lots of stretches.